What is the role of stress in memory?

How does stress affect our memory?

Stress can significantly impact memory by affecting how we encode and retrieve information.

Can you explain the mechanisms behind this?

Sure! Stress hormones like cortisol can impair the hippocampus, which is crucial for forming new memories.

Are there different effects of short-term vs long-term stress?

Yes, short-term stress can enhance memory for important events, while long-term stress often leads to memory deficits.

What can we do to mitigate the negative effects of stress on memory?

Practicing mindfulness, regular exercise, and ensuring adequate sleep can help reduce stress and improve memory.