What is the role of the therapist in CBT?
An example of an AI chatbot conversation about the therapist's role in cognitive behavioral therapy.
What is the role of the therapist in CBT?
The therapist in CBT helps clients identify and change negative thought patterns and behaviors.
How do they do that?
They use techniques like cognitive restructuring, behavioral activation, and guided discovery to facilitate change.
Is the therapist's role active or passive?
The therapist's role is quite active; they engage with clients, provide feedback, and encourage self-reflection.
Can a therapist also provide support outside of sessions?
Yes, therapists may offer support through homework assignments and check-ins to reinforce learning between sessions.
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