What should I avoid saying to someone who's anxious?
An example of an AI chatbot conversation about what not to say to someone anxious.
What should I avoid saying to someone who's anxious?
It's important to be sensitive. Avoid saying things like 'Just relax' or 'It's not a big deal.' These can minimize their feelings.
Why shouldn't I say 'Just relax'?
Saying 'Just relax' can come off as dismissive. It implies that their anxiety is easy to control, which can be frustrating.
What are some better things to say instead?
You could say, 'I'm here for you' or 'It's okay to feel this way.' These phrases validate their feelings and offer support.
How can I help someone who is anxious?
Listen actively, offer reassurance, and encourage them to express their feelings. Sometimes just being there is enough.
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