What should I ask anxiety chatbots?
An example of an AI chatbot conversation about questions for anxiety chatbots.
What are some effective questions I can ask an anxiety chatbot?
You can ask about coping strategies, relaxation techniques, or how to manage anxiety in specific situations.
Can you suggest some coping strategies?
Sure! You might ask about deep breathing exercises, mindfulness practices, or journaling techniques.
How can I use mindfulness to reduce anxiety?
You can ask the chatbot for guided mindfulness exercises or tips on staying present in the moment.
What if I feel overwhelmed during a panic attack?
You can ask for immediate grounding techniques or how to create a safe space for yourself.
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