What should I do in a mental health crisis?

I'm feeling really overwhelmed and don't know what to do. I'm in a mental health crisis.

I'm really sorry to hear that you're feeling this way. It's important to talk to someone who can help. Have you considered reaching out to a mental health professional or a crisis hotline?

I don't know if I can talk to someone. What if they don't understand?

It's completely normal to feel that way, but professionals are trained to help. You can also start by talking to someone you trust, like a friend or family member.

What if I can't reach anyone right now?

If you can't reach anyone, try to find a safe space where you can calm down. Deep breathing or grounding techniques can help. Would you like me to guide you through some?

Yes, please. I need something to help me right now.

Okay, let's try a simple breathing exercise. Inhale deeply through your nose for four counts, hold for four, and exhale through your mouth for four. Let's do this together.