How can I help a friend who is going through a tough time?
It's great that you want to support your friend. Can you share more about what they're going through?
They've been really down and have mentioned feeling hopeless.
That sounds really tough for them. It's important to listen and let them know you're there for them. Have you tried talking to them about how they feel?
Not yet, I'm afraid of saying the wrong thing.
It's normal to feel that way. You can start by expressing your concern and asking open-ended questions. Just being there can make a big difference.
What if they don't want to talk?
If they don't want to talk, respect their space but let them know you're available whenever they're ready. Sometimes just knowing someone cares helps.
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