I'm starting chemotherapy soon. What should I eat to stay healthy?
It's important to focus on nutrient-rich foods. Aim for a balanced diet with fruits, vegetables, whole grains, and lean proteins.
Are there specific foods I should avoid?
Yes, try to avoid raw or undercooked foods, as well as highly processed foods and those high in sugar.
What about hydration? How much water should I drink?
Staying hydrated is crucial. Aim for at least 8-10 cups of water a day, but listen to your body and adjust as needed.
Can you suggest some easy recipes?
Sure! Smoothies with spinach, banana, and yogurt are great. Also, try oatmeal with berries for breakfast.
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