What should I expect from therapy?
In therapy, you can expect a safe space to explore your thoughts and feelings, guidance from a trained professional, and strategies to cope with challenges.
How long does therapy usually last?
Therapy duration varies; some people attend for a few sessions, while others may engage in long-term therapy depending on their needs.
Will I have to talk about my past?
Discussing your past can be part of therapy, but it's not mandatory. You can focus on current issues if you prefer.
What if I feel uncomfortable sharing?
It's completely normal to feel uncomfortable. A good therapist will help you feel safe and will go at your pace.
How do I know if therapy is working for me?
You might notice changes in your thoughts, feelings, or behaviors, or feel more equipped to handle challenges as signs that therapy is working.
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