What should I expect in a grief support group?

What should I expect in a grief support group?

In a grief support group, you can expect a safe space to share your feelings, connect with others, and receive support.

Will there be a facilitator or leader?

Yes, most groups have a facilitator who guides the discussion and ensures a respectful environment.

How many people usually attend?

Attendance can vary, but typically there are around 5 to 15 participants, creating an intimate setting.

Is it okay to share personal stories?

Absolutely! Sharing personal stories is encouraged as it helps foster connection and understanding among members.

What if I feel uncomfortable sharing?

That's completely normal. You can choose to listen and share only when you feel ready.