What should I expect in psychodynamic therapy?

What should I expect in psychodynamic therapy?

In psychodynamic therapy, you can expect to explore your thoughts and feelings, often focusing on unconscious processes.

How long does this type of therapy usually last?

Typically, psychodynamic therapy can last from a few months to several years, depending on individual needs and goals.

Will I need to talk about my childhood?

Yes, discussing childhood experiences is common, as they often influence current behaviors and emotions.

What techniques do therapists use in this approach?

Therapists may use techniques like free association, dream analysis, and exploring transference to help you gain insights.

Is it normal to feel uncomfortable during sessions?

Yes, it's normal to feel discomfort as you explore deep emotions and past experiences, but it can lead to healing.