What should I prepare for in therapy?
An example of an AI chatbot conversation about preparing for therapy sessions.
What should I prepare for in therapy?
It's great that you're thinking ahead! Preparing for therapy can help you make the most of your sessions. What specific areas are you hoping to focus on?
I want to talk about my anxiety and how it affects my daily life.
That's a very important topic. You might want to prepare by reflecting on specific situations that trigger your anxiety. Have you kept a journal or noted down any patterns?
Yes, I have some notes. Should I bring them to the session?
Absolutely! Bringing your notes can provide valuable insights and help guide the conversation. It’s also helpful to think about your goals for therapy.
What if I feel nervous during the session?
Feeling nervous is completely normal! You can share that with your therapist at the beginning. They can help you feel more comfortable.
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