What should I do if anxiety strikes in public?
An example of an AI chatbot conversation about managing anxiety in public situations.
What should I do if anxiety strikes in public?
It's important to stay calm. Try focusing on your breathing and find a quiet space if possible.
What breathing techniques can help me?
You can try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8.
What if I can't find a quiet space?
If you can't find a quiet space, try grounding techniques like focusing on your surroundings or counting objects.
How can I prepare for situations that make me anxious?
Practice mindfulness and visualization techniques before going into situations that trigger your anxiety.
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