What should I do if I relapse again?
An example of an AI chatbot conversation about handling relapses effectively.
I've relapsed again, and I'm feeling really down about it. What should I do?
It's okay to feel down, but remember that relapses can be part of the recovery process. Let's talk about what led to this relapse.
I think I was just overwhelmed with stress and old habits kicked in.
That’s understandable. Stress can trigger old habits. Have you considered any coping strategies to manage stress?
I haven't really thought about it. What do you suggest?
You might try mindfulness techniques, exercise, or talking to someone you trust. Would you like more information on any of these?
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