What can I expect in a teletherapy session?
An example of an AI chatbot conversation about teletherapy session expectations.
What can I expect in a teletherapy session?
In a teletherapy session, you'll connect with your therapist via video or phone. It's similar to in-person therapy.
Will I need to prepare anything before the session?
It's helpful to find a quiet, comfortable space and have any materials or notes ready that you want to discuss.
How long does a typical session last?
Most teletherapy sessions last about 45 to 60 minutes, just like traditional therapy.
What if I have technical issues during the session?
If you experience technical issues, your therapist will usually have a backup plan, like switching to a phone call.
Can I still have a good connection with my therapist online?
Absolutely! Many people find teletherapy just as effective as in-person sessions, and it can be more convenient.
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