What can I expect in individual therapy?
An example of an AI chatbot conversation about what to expect in individual therapy.
What can I expect in individual therapy?
In individual therapy, you can expect a safe space to explore your thoughts and feelings with a trained professional.
How long does each session usually last?
Typically, each session lasts about 50 minutes, but it can vary depending on the therapist's approach.
Will I have to talk about my past?
Discussing your past can be part of therapy, but it's not mandatory. You can focus on current issues if you prefer.
What if I feel uncomfortable sharing personal details?
It's completely normal to feel uncomfortable at first. A good therapist will help you feel at ease and go at your pace.
How do I know if therapy is working for me?
You might notice changes in your thoughts, feelings, or behaviors, and it's important to discuss your progress with your therapist.
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