What should I expect in my first online counseling session?
An example of an AI chatbot conversation about online counseling session expectations.
What should I expect in my first online counseling session?
In your first online counseling session, you can expect to discuss your reasons for seeking help, your goals, and any concerns you may have.
Will the session be confidential?
Yes, confidentiality is a key aspect of counseling. Your therapist will explain their confidentiality policy at the beginning.
How long does the session usually last?
Typically, online counseling sessions last about 50 minutes to an hour, but this can vary depending on the therapist.
What if I feel nervous during the session?
It's completely normal to feel nervous! Your therapist will help create a comfortable environment for you.
Can I choose the platform for the session?
Yes, many therapists offer flexibility in choosing the platform, whether it's Zoom, Skype, or another service.
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