How do I prepare for my first counseling session?

How do I prepare for my first counseling session?

It's great that you're taking this step! Preparing for your first session can help you feel more comfortable. Here are a few tips: 1. Reflect on what you want to discuss. 2. Write down any questions or concerns. 3. Be open to sharing your thoughts and feelings.

What should I expect during the session?

During your first session, the counselor will likely ask about your background, what brings you in, and your goals for counseling. It's a chance for you to share your story.

How long does a typical session last?

A typical counseling session usually lasts about 50 minutes to an hour. This gives you enough time to discuss your thoughts and feelings.

Should I bring anything with me?

It's helpful to bring a notebook or any notes you've prepared. If you have specific documents or forms requested by the counselor, bring those too.

What if I feel nervous?

Feeling nervous is completely normal! Remember, your counselor is there to support you. Take deep breaths, and remind yourself that it's a safe space.