What should I expect in my first counseling session?
An example of an AI chatbot conversation about tips for first-time counseling.
What should I expect in my first counseling session?
In your first session, you'll typically discuss your reasons for seeking counseling and your goals.
Will the counselor ask me personal questions?
Yes, they may ask personal questions to understand your situation better, but you can share at your own pace.
How long does a counseling session usually last?
Most sessions last about 50 minutes to an hour, but it can vary depending on the counselor.
What if I feel uncomfortable during the session?
It's completely normal to feel uncomfortable. You can express your feelings to the counselor at any time.
How do I know if counseling is right for me?
If you're feeling overwhelmed or struggling with issues, counseling can be a helpful option to explore.
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