What should I bring to my counseling session?
An example of an AI chatbot conversation about what to bring to counseling sessions.
What should I bring to my counseling session?
It's great that you're preparing for your counseling session! You might want to bring a notebook, any relevant documents, and a list of topics or questions you want to discuss.
Should I bring anything specific if I have anxiety?
If you have anxiety, it might help to bring a calming item, like a stress ball or a fidget toy, along with your notes on what triggers your anxiety.
Is it okay to bring a friend or family member?
Yes, bringing a friend or family member can be supportive, but it's best to check with your counselor first to ensure it's appropriate for your session.
What if I forget something important?
Don't worry too much! You can always discuss any important topics or feelings even if you forget to bring something. Your counselor is there to help you.
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