What should I expect in my first therapy session?

What should I expect in my first therapy session?

In your first therapy session, you can expect to discuss your reasons for seeking therapy, your background, and any specific issues you want to address.

Will the therapist ask me a lot of questions?

Yes, the therapist will likely ask questions to understand your situation better and to help guide the conversation.

How long does the session usually last?

Typically, a therapy session lasts about 50 minutes to an hour, but it can vary depending on the therapist.

Should I prepare anything before the session?

It's helpful to think about what you want to discuss and any specific goals you have for therapy, but no formal preparation is needed.

Is it normal to feel nervous before the first session?

Absolutely! It's completely normal to feel nervous. Many people do, and your therapist will help you feel more comfortable.