What should I know about food labels in Canada?
In Canada, food labels provide essential information about the product, including ingredients, nutritional facts, and allergens.
What are the key components of a food label?
Key components include the ingredient list, nutrition facts table, allergen information, and the product's expiry date.
How can I understand the nutrition facts table?
The nutrition facts table shows the amount of calories, fats, carbohydrates, proteins, and vitamins per serving, helping you make informed choices.
Are there any specific regulations for food labeling in Canada?
Yes, food labeling in Canada is regulated by the Canadian Food Inspection Agency (CFIA) to ensure accuracy and consumer protection.
What should I look for if I have food allergies?
Always check the allergen information on the label, which highlights common allergens like nuts, dairy, and gluten.
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