I'm nervous about my first support group meeting. What should I say?
It's completely normal to feel nervous! You can start by introducing yourself and sharing a little about why you're there.
What if I don't know what to share?
You can talk about your feelings or experiences related to the group's focus. It's okay to start small.
Should I ask questions to others?
Absolutely! Asking questions can help you connect with others and show that you're engaged.
What if I feel overwhelmed during the meeting?
If you feel overwhelmed, it's okay to take a break or step outside for a moment. Your comfort is important.
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