What should I say to someone who is feeling anxious?

I'm really worried about my friend. They seem so anxious lately. What should I say to them?

It's great that you want to support your friend. You could start by saying, 'I’m here for you. Do you want to talk about what’s bothering you?'

That sounds good. But what if they don’t want to talk?

If they don’t want to talk, you can reassure them by saying, 'That’s okay. I’m here whenever you feel ready to share.' Just being present can be comforting.

What if they seem really overwhelmed?

In that case, you might say, 'I can see you’re feeling overwhelmed. Would it help if we took a break or did something relaxing together?'

Thanks! I feel more prepared to help them now.

You’re welcome! Just remember, your support means a lot to them. Don’t hesitate to reach out if you need more advice.