What types of exercise are best for weight loss?

What types of exercise are best for weight loss?

The best types of exercise for weight loss include cardio, strength training, and high-intensity interval training (HIIT). Cardio helps burn calories, strength training builds muscle which can increase metabolism, and HIIT is effective for burning fat in a shorter time.

How often should I exercise for weight loss?

For weight loss, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training on two or more days.

Is it better to do cardio or strength training?

Both are important! Cardio helps with calorie burning, while strength training builds muscle. A combination of both is ideal for effective weight loss.

Can I lose weight just by walking?

Yes, walking can be an effective way to lose weight, especially if done regularly and combined with a healthy diet. Aim for brisk walking for better results.

What should I eat to complement my exercise routine?

Focus on a balanced diet rich in whole foods, including lean proteins, whole grains, fruits, and vegetables. Staying hydrated is also key!