What types of exercises are best for weight loss?

What types of exercises are best for weight loss?

The best exercises for weight loss include a mix of cardio, strength training, and high-intensity interval training (HIIT). Cardio helps burn calories, strength training builds muscle, and HIIT boosts metabolism.

How often should I exercise for weight loss?

For effective weight loss, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training on two or more days.

Are there specific exercises you recommend?

Yes! Some effective exercises include running, cycling, swimming, and bodyweight exercises like squats and push-ups. HIIT workouts are also great for burning calories in a short time.

What about diet? Should I change my eating habits too?

Absolutely! Combining exercise with a balanced diet rich in whole foods, lean proteins, and plenty of fruits and vegetables will enhance your weight loss efforts.