When should I seek help?

I've been feeling really overwhelmed lately. When should I seek help?

It's important to seek help when you're feeling persistently overwhelmed, anxious, or depressed. Have you considered talking to someone?

I haven't really thought about it. What kind of help should I look for?

You might consider talking to a mental health professional, like a therapist or counselor. They can provide support and guidance.

What if I feel embarrassed about seeking help?

It's completely normal to feel that way, but remember that seeking help is a sign of strength. Many people go through similar feelings.

Thanks for the advice! How do I find a therapist?

You can start by searching online directories, asking for recommendations from friends, or checking with your insurance provider.