I've been feeling really shy lately. When should I consider seeking help?
It's normal to feel shy sometimes, but if it's affecting your daily life or relationships, it might be time to seek help.
What signs should I look for that indicate I need help?
If you find it hard to engage in social situations, experience anxiety, or avoid activities you used to enjoy, those are signs.
Are there specific types of help I should consider?
You might consider talking to a therapist, joining a support group, or exploring social skills training.
How can I start the process of seeking help?
Start by researching local therapists or support groups, and don't hesitate to reach out to someone you trust for support.
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