When should I seek professional help for depression?

I've been feeling really down lately. How do I know if I need professional help?

It's important to recognize the signs. If your feelings of sadness persist for more than two weeks or interfere with daily life, it might be time to seek help.

What are some other signs that I should look out for?

Other signs include changes in sleep patterns, loss of interest in activities you once enjoyed, and difficulty concentrating.

Is it normal to feel hesitant about seeking help?

Yes, it's completely normal to feel hesitant. Many people experience fear or stigma around seeking help, but it's a brave step towards feeling better.

How do I find a professional to talk to?

You can start by asking your primary care doctor for recommendations, or searching online directories for therapists in your area.