When should I seek professional help for stress?
An example of an AI chatbot conversation about when to seek help for stress.
I've been feeling really overwhelmed and stressed lately. When should I consider getting professional help?
It's important to seek professional help if your stress is affecting your daily life, relationships, or mental health.
What are some signs that I should look out for?
Signs include persistent feelings of anxiety, trouble sleeping, changes in appetite, and difficulty concentrating.
Can stress lead to physical health problems?
Yes, chronic stress can lead to various health issues like heart disease, high blood pressure, and weakened immune function.
How do I find a good therapist?
You can start by asking for recommendations from friends or family, or searching online directories for licensed professionals.
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