When should I test my electrolytes?

When should I test my electrolytes?

It's important to test your electrolytes if you're experiencing symptoms like fatigue, muscle cramps, or dehydration.

What symptoms indicate I need to check my electrolytes?

Common symptoms include dizziness, irregular heartbeat, confusion, and severe muscle weakness.

How often should I get my electrolytes tested?

If you're healthy, testing once a year is usually sufficient, but more frequent tests may be needed if you have certain health conditions.

Can diet affect my electrolyte levels?

Yes, a diet low in fruits and vegetables can lead to imbalances, while hydration and balanced meals can help maintain levels.