When should I use dynamic stretching?
An example of an AI chatbot conversation about when to use dynamic stretching.
When should I use dynamic stretching?
Dynamic stretching is best used before workouts or sports activities to prepare your muscles.
Can you give me some examples of dynamic stretches?
Sure! Examples include leg swings, arm circles, and walking lunges.
Is it safe to do dynamic stretching every day?
Yes, it's generally safe, but listen to your body and avoid overstretching.
What’s the difference between dynamic and static stretching?
Dynamic stretching involves movement, while static stretching is holding a position to lengthen muscles.
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