When should I consider getting a sports massage?
An example of an AI chatbot conversation about when to use sports massage for recovery and performance.
When should I consider getting a sports massage?
Sports massage is beneficial before and after physical activity, especially for athletes.
What are the specific benefits of getting a sports massage?
It helps reduce muscle tension, improve circulation, and enhance flexibility, aiding recovery.
Is it only for athletes, or can anyone benefit from it?
Anyone can benefit from sports massage, especially those with muscle soreness or tension.
How often should I get a sports massage?
It depends on your activity level, but generally, once a month is a good starting point.
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