What are white noise machines and how do they work?
White noise machines produce a consistent sound that masks other noises, helping to improve sleep and focus.
What are the benefits of using a white noise machine?
They can help with sleep disturbances, reduce anxiety, and improve concentration by creating a soothing sound environment.
Are there different types of white noise machines?
Yes, there are various types, including portable machines, apps, and devices that offer different sound options like nature sounds.
How do I choose the right white noise machine for me?
Consider factors like sound quality, portability, volume control, and additional features like timers or different sound options.
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