What is the difference between white noise and brown noise?

What is the difference between white noise and brown noise?

White noise contains all frequencies at equal intensity, while brown noise emphasizes lower frequencies, creating a deeper sound.

Can you give me examples of when to use each type of noise?

White noise is great for masking background sounds, like in offices, while brown noise is often used for relaxation and sleep.

Which one is better for sleeping?

Many people find brown noise more soothing for sleep due to its lower frequency, but it varies by personal preference.

Are there any health benefits to using these noises?

Yes, both can help reduce stress and improve focus, but brown noise may be more effective for promoting deeper sleep.