White Noise vs. Nature Sounds: Which is Better for Sleep?

I've been having trouble sleeping. Should I use white noise or nature sounds?

Both white noise and nature sounds can help with sleep, but it depends on your personal preference. White noise creates a consistent sound that can mask other noises, while nature sounds can be more soothing and relaxing.

What are the benefits of using white noise?

White noise can help drown out disruptive sounds, create a calming environment, and improve sleep quality by providing a consistent auditory backdrop.

And what about nature sounds? Are they effective?

Yes, nature sounds like rain, ocean waves, or forest sounds can reduce stress and promote relaxation, making it easier to fall asleep.

Which one do you recommend for someone who is easily distracted?

If you're easily distracted, white noise might be more effective as it provides a steady sound that can help mask interruptions.