What are the differences between whole foods and processed foods?

What are the differences between whole foods and processed foods?

Whole foods are natural and unrefined, while processed foods are altered and often contain additives.

Can you give me examples of each?

Sure! Whole foods include fruits, vegetables, and grains. Processed foods include snacks, frozen meals, and sugary drinks.

Why should I choose whole foods over processed foods?

Whole foods are generally healthier, providing more nutrients and fewer unhealthy additives.

Are there any processed foods that are actually healthy?

Yes, some processed foods like canned beans or frozen fruits can be healthy options if they have minimal additives.