What are some effective workout routines for muscle gain?

What are some effective workout routines for muscle gain?

To gain muscle, you can focus on compound exercises like squats, deadlifts, and bench presses. Would you like a sample routine?

Yes, please provide a sample weekly routine.

Here's a sample routine:

• Monday: Chest and Triceps (Bench Press, Dips, Push-ups)
• Tuesday: Back and Biceps (Pull-ups, Bent-over Rows, Curls)
• Wednesday: Legs (Squats, Lunges, Leg Press)
• Thursday: Shoulders (Overhead Press, Lateral Raises)
• Friday: Full Body (Deadlifts, Kettlebell Swings)
• Saturday/Sunday: Rest or light cardio.

How many sets and reps should I do for each exercise?

Aim for 3-4 sets of 8-12 reps for each exercise. This range is effective for muscle hypertrophy.

What should I eat to support my muscle gain?

Focus on a high-protein diet with lean meats, eggs, dairy, legumes, and plenty of vegetables. Don't forget healthy carbs!