How can I manage stress at work?

How can I manage stress at work?

Managing stress at work involves several strategies. Have you tried setting clear boundaries or taking regular breaks?

I haven't really set boundaries. What do you mean by that?

Setting boundaries means knowing when to say no to extra tasks or when to disconnect after work hours. It helps maintain balance.

That makes sense. What about dealing with difficult coworkers?

Dealing with difficult coworkers can be challenging. It's important to communicate openly and try to understand their perspective.

Thanks! Any tips for improving my overall mental health at work?

Absolutely! Regular exercise, mindfulness practices, and seeking support from colleagues can greatly enhance your mental well-being.