What are some good stretching exercises I can do at my desk?

What are some good stretching exercises I can do at my desk?

Here are a few effective stretches you can do at your desk: neck rolls, shoulder shrugs, wrist stretches, and seated torso twists.

How long should I hold each stretch?

Aim to hold each stretch for about 15-30 seconds and repeat them 2-3 times for the best results.

Can you suggest a routine I can follow throughout the day?

Sure! Try this: every hour, take a 5-minute break to do neck rolls, shoulder stretches, and wrist stretches.

Are there any stretches I should avoid?

Yes, avoid any stretches that cause pain or discomfort, especially if you have existing injuries. Listen to your body!