What are some effective yoga routines I can do at home?

What are some effective yoga routines I can do at home?

There are several great yoga routines you can do at home! Are you looking for a specific duration or focus, like relaxation or strength?

I prefer a routine that focuses on relaxation and stress relief.

A gentle Hatha yoga routine would be perfect for relaxation. You can start with deep breathing, followed by poses like Child's Pose, Cat-Cow, and Savasana.

How long should I spend on each pose?

Aim for about 5 minutes on each pose, holding them gently and focusing on your breath. You can adjust the time based on your comfort.

Can you suggest a complete routine?

Sure! Start with 5 minutes of deep breathing, then move to Child's Pose (5 min), Cat-Cow (5 min), Downward Dog (5 min), and finish with Savasana (10 min).