How can I ensure safety during my yoga class?

How can I ensure safety during my yoga class?

To ensure safety, always listen to your body, use proper alignment, and inform your instructor of any injuries.

What should I do if I feel pain during a pose?

If you feel pain, ease out of the pose immediately and communicate with your instructor about your discomfort.

Are there specific props I should use for safety?

Yes, using props like blocks, straps, and bolsters can help you maintain proper alignment and prevent injury.

How can I create a safe environment for my practice at home?

Ensure your space is clear of obstacles, use a non-slip mat, and practice in a well-lit area to avoid accidents.

What should I wear to avoid injuries?

Wear comfortable, breathable clothing that allows for movement, and avoid overly loose garments that might get caught.