What are the benefits of yoga classes for children?
Yoga classes for children can improve flexibility, strength, and focus. They also promote relaxation and emotional well-being.
At what age can children start yoga classes?
Children can start yoga as early as 3 years old, with classes tailored to their developmental stage.
What types of yoga are best for kids?
Hatha and Kundalini yoga are great for kids, as they focus on gentle movements and breathing techniques.
How long should a children's yoga class be?
A typical children's yoga class lasts between 30 to 60 minutes, depending on the age group.
Are there any specific poses that are good for children?
Yes! Poses like Tree Pose, Cat-Cow, and Child's Pose are fun and beneficial for children.
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