What are some fun yoga poses for kids?

What are some fun yoga poses for kids?

Here are a few fun yoga poses for kids: Tree Pose, Cat-Cow Pose, and Butterfly Pose. Would you like to learn how to do them?

Yes, please explain the Tree Pose!

To do the Tree Pose, stand tall and shift your weight to one leg. Then, place the sole of your other foot on your inner thigh or calf. Raise your arms overhead and hold the pose for a few breaths!

How long should kids hold each pose?

Kids can hold each pose for about 5-10 breaths, depending on their comfort level. It's all about having fun!

Can you suggest a fun yoga game for kids?

Sure! Try 'Yoga Freeze Dance' where kids dance to music and freeze in a yoga pose when the music stops!