What are some common mistakes to avoid in yoga?

What are some common mistakes to avoid in yoga?

Some common mistakes include improper alignment, rushing through poses, and not listening to your body.

How can I improve my alignment during poses?

You can improve alignment by using props, practicing in front of a mirror, and seeking guidance from a qualified instructor.

Is it okay to skip poses if I feel uncomfortable?

Absolutely! It's important to listen to your body and skip poses that don't feel right for you.

What should I do if I feel pain during a session?

If you feel pain, stop immediately and assess the situation. You may need to modify the pose or consult a professional.