What are some common myths about yoga?
An example of an AI chatbot conversation about debunking common yoga myths.
What are some common myths about yoga?
Some common myths include that yoga is only for the flexible, it's a religion, or that you need to be fit to start.
Is yoga only for women?
Not at all! Yoga is for everyone, regardless of gender, age, or fitness level.
Do you have to be spiritual to practice yoga?
No, yoga can be practiced purely for physical benefits without any spiritual aspect.
Can yoga replace my regular workout?
Yoga can complement your workout routine, but it may not fully replace strength training or cardio.
What if I can't do the poses perfectly?
It's perfectly fine! Yoga is about personal growth and finding what works for you, not perfection.
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