What are some beginner-friendly yoga poses?
An example of an AI chatbot conversation about yoga poses and their benefits.
What are some beginner-friendly yoga poses?
Some great beginner-friendly yoga poses include Mountain Pose, Downward Dog, and Child's Pose.
Can you explain how to do Downward Dog?
Sure! Start on your hands and knees, tuck your toes, and lift your hips up and back, forming an inverted V shape.
What are the benefits of practicing Child's Pose?
Child's Pose is great for relaxation, stretching the back, and calming the mind. It's often used as a resting pose.
How long should I hold each pose?
As a beginner, aim to hold each pose for 15-30 seconds, gradually increasing the duration as you become more comfortable.
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