What are some beginner yoga routines I can try at home?

What are some beginner yoga routines I can try at home?

Here are a few beginner yoga routines you can try at home:

1. Sun Salutations (Surya Namaskar)
2. Cat-Cow Stretch (Marjaryasana-Bitilasana)
3. Child's Pose (Balasana)
4. Downward Facing Dog (Adho Mukha Svanasana)
5. Warrior I (Virabhadrasana I) Would you like a detailed guide for any of these?

Yes, can you give me a detailed guide for Sun Salutations?

Sure! Sun Salutations consist of a series of poses performed in a flow. Here's a step-by-step guide:

1. Start in Mountain Pose (Tadasana).
2. Inhale and raise your arms overhead.
3. Exhale and fold forward into Forward Bend (Uttanasana).
4. Inhale, step back into Plank Pose.
5. Exhale and lower down into Chaturanga.
6. Inhale into Upward Facing Dog (Urdhva Mukha Svanasana).
7. Exhale into Downward Facing Dog.
8. Hold for 5 breaths, then step or jump forward to return to Forward Bend.
9. Inhale and rise back to Mountain Pose. Repeat 3-5 times. Let me know if you need more details!

That sounds great! How long should I hold each pose?

For beginners, it's recommended to hold each pose for about 3-5 breaths. As you become more comfortable, you can increase the duration to 5-10 breaths. Listening to your body is key!

Thanks! Can I do this routine every day?

Yes, you can practice Sun Salutations every day! It's a great way to warm up your body and improve flexibility. Just make sure to listen to your body and take rest days if needed.