What are some safety tips for practicing yoga?

What are some safety tips for practicing yoga?

It's important to listen to your body and avoid pushing yourself too hard. Always warm up before starting.

Should I use props during my practice?

Yes, using props like blocks or straps can help you maintain proper alignment and prevent injury.

What should I do if I feel pain during a pose?

If you feel pain, ease out of the pose and rest. It's crucial to differentiate between discomfort and pain.

Are there specific poses I should avoid as a beginner?

Beginners should be cautious with advanced poses like headstands or deep backbends. Focus on foundational poses first.

How can I ensure my yoga space is safe?

Make sure your space is clear of obstacles, use a non-slip mat, and ensure good ventilation.