What are some effective yoga stretches for beginners?
An example of an AI chatbot conversation about yoga stretches for beginners.
What are some effective yoga stretches for beginners?
Some great yoga stretches for beginners include Downward Dog, Cat-Cow, and Child's Pose. Would you like to know how to do them?
Yes, please explain how to do Downward Dog.
To do Downward Dog, start on your hands and knees. Tuck your toes under, lift your hips up and back, and straighten your legs. Keep your hands shoulder-width apart and your feet hip-width apart.
How long should I hold each stretch?
It's generally recommended to hold each stretch for about 15-30 seconds, breathing deeply throughout.
Can you suggest a routine for a beginner?
Sure! A simple routine could include Downward Dog, Cat-Cow, Child's Pose, and Seated Forward Bend, holding each for 15-30 seconds.
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