Yoga vs Physical Therapy: Which is Better for Recovery?

What are the main differences between yoga and physical therapy?

Yoga focuses on flexibility, strength, and mindfulness, while physical therapy is a structured rehabilitation program.

Can yoga be as effective as physical therapy for injury recovery?

It depends on the injury. Yoga can aid recovery, but physical therapy is often more targeted for specific issues.

Are there specific injuries where yoga is recommended over physical therapy?

Yes, for minor strains or stress relief, yoga can be beneficial. However, consult a professional for serious injuries.

How can I incorporate both yoga and physical therapy into my recovery plan?

Start with physical therapy for targeted recovery, then integrate yoga for flexibility and stress relief as you progress.